Men's Sacred Breathwork

Class Intention: Experience the power of self-exploration and inner healing through Men's Sacred Breathwork, hosted by San Diego Naked Yoga. The goal of the class is to guide you through grounding, release stress & anxiety, and awaken your innate inner healer through your breath. This sacred space is designed for GBTQ+ men to explore emotional healing and growth through conscious breathwork. Clothing is optional to allow for full freedom and comfort during your practice. 

Class Flow:

• Grounding exercises
• Breath of Fire
• Visual meditation
• Sound healing

What To Bring

• Yoga mat
• Water
• Blanket (recommended)

About the Instructors

Eric Petersen: Eric is a certified breathwork coach through YOGABODY. He works full-time as a nurse, so he brings a scientific mindset to the practice, often coaches about the practicality of breathwork and its positive impact on the body. 

Daniel Laprea: Daniel is a certified meditation instructor who worked under a monk to deepen his practice. He also got his breathwork certification from YOGABODY, and he likes bridging breathwork with visual meditation and sound healing. 

About Breathwork: Some of the many benefits of breathwork include healing inflammation and injury in the body and boosting your mood and vitality.  Breathwork helps alleviate depression, fatigue and anxiety and leads to increased well-being and productivity.  When breathwork is explored on a regular basis it will have long lasting and life changing effects.  All levels welcome, no experience necessary.