Menopause Reset
Event description
Are you a women in her 40, 50 or 60's? Are you struggling with peri-menopause or menopause symptoms - weight gain, brain fog, mood swings, poor sleep, aches and pains, hot flushes, irregular periods, digestive complaints and low energy?
These symptoms are often grouped together as peri-menopause and menopause. But there is hope!
Our clinical experience has revealed that many women feel confused and unsupported during this time. We created the Menopause Reset Program to support them in their personal health and well-being journey.
This course is suitable for any women in their 40s, 50s or 60s who would like to improve their metabolism, and mood and actively work towards reducing their risk of chronic diseases - ie: healthy ageing
You will be guided through this 8 week program by our qualified and experienced naturopaths, Jean Jarrett and Debbie Milsom.
With out help, you will set realistic and achievable goals and you will be kept accountable!
Topics covered include:
- Nutrition: What to eat and what to avoid. Plus lots of recipes and food swaps
- Understanding your digestive health - ask gut health
- Supporting healthy liver function with food
- Bone health
- Cognitive function and brain fog
- Breast care and reducing your risk of breast cancer
- How to manage vaginal atrophy
- Meditation, breath work and mindfulness
- How to sleep better
- Improving your metabolism and weight loss after 40
All this life-changing information and support for $495.00
Contact us for more information at info@elementalhealth.net.au
Limited places are available as groups are small to allow them to be personalised to your specific needs.
To be added to our wait list please email us at info@elementalhealth.net.au