Menopause Reset Program

At Elemental Health, we are passionate about empowering you to manage your health and well-being. Many women struggle in their 30s, 40s, and 50s with energy levels, weight gain, poor sleep, and brain fog—not to mention irregular or heavy periods and emotional ups and downs.

These symptoms are often grouped together as peri-menopause and menopause.

Our clinical experience has revealed that many women feel confused and unsupported during this time. So, we created the Menopause Reset Program to provide support, knowledge, and accountability.

This course is suitable for any woman in her 40s and 50s who would like to improve her health and well-being, boost her metabolism, and work towards reducing her risk of chronic diseases.

The course runs for 6 weeks and is held online.

The information is sensible and evidence-based, and you will be supported by qualified practitioners.

You will be guided through this 6-week program by naturopaths, Jean Jarrett and Debbie Milsom.

We will help you set realistic and achievable goals, and you will be kept accountable!

Topics covered include:

• Nutrition: What to eat and what to avoid. Weekly recipes, lifestyle tips, and healthy food swaps.
• Understanding your digestive health (gut health).
• Supporting hormonal health with food.
• Foods and exercise for strong bones.
• How to manage menopause symptoms.
• How to sleep better.
• Improving your metabolism and weight loss after 40.