Menopause Yoga and Wellness: Moving into Wholeness - Re-energising and empowering your body, mind, and spirit

Moving into Wholeness: Re-energising and empowering your body, mind, and spirit

As we journey through menopause and into post-menopause, what we loving call our ‘Second Spring’ our bodies undergo profound changes. With these hormone shifts we may notice a loss of strength, reduced muscle tone, our body morphing into a different shape, joints can feel stiff, our balance may feel a little off. We may even have a sense of disconnection from our bodies. These changes are not signs of weakness - they are signs of transformation. 

Menopause marks a natural and powerful rite of passage. It’s not about decline - it’s about evolution. This is a time to reconnect with your inner strength, feeling strong, grounded and fully alive in your body and entire being.  

In this workshop, we’ll explore a yoga sequence designed to reenergise, lift the mood, stimulate a sluggish system, strengthen, raise your heart rate and breathwork to stimulate the fire in your belly and to bring a sense of joy to your being 

Come and connect with others who are going through the same stage of life. Share in a safe environment your individual experiences. 

This is your time to feel empowered in your changing body ~ supported, seen, and strong. It’s the time to fully embrace our Goddess Power! 

Sharron and Sadie will create a calming and grounding space to connect with yoga techniques which will generate a sense of balance in your life as you travel through menopause and beyond, along with wellness reflections to connect your mind with your overall health and wellbeing.  

🗓 Date: Saturday 27 September 2025  

⏰ Time: 10am – 1:30pm (arrive 9:45am)  

📍 Kauri Community and Sports Centre, Lipson Avenue, Seacliff  

An Early-Bird ticket ($79) is available until 12 September 2025. Tickets thereafter are $99.  

Included in the workshop:  

• Breathwork for calming the nervous system

• Seated meditation to centre your mind  

• Menopause yoga to reenergise and lift your mood 

• A wellness session to exhale emotions and centre your thoughts and mind 

Join Sadie and Sharron for an immersive and interactive half-day workshop designed to help you unwind your mind, soothe your body, and find balance and momentum in your thoughts.  

Each participant will enjoy a nourishing vegetarian lunch and receive a beautiful workbook to continue creating long-lasting intentions for days after the event.  

Your Wellness 

Sharron and Sadie