Menstrual Cycle Awareness and Cycle Charting 101 — Free Online Masterclass

This free 90-minute Zoom masterclass is for any woman, wherever you are in your cycle or life stage.

This class is for you if:

• You have a regular cycle, or you don't

• You're pregnant, postpartum, or breastfeeding

• You're a teenage girl with a menstrual cycle, or a mother of a teen girl

• You're perimenopausal or postmenopausal

• You're a male partner or father of young girls wanting to support the females in your life

Learning my own body literacy, my own individual menstrual cycle experience, has changed every relationship in my life for the better. It has deepened my relationship with myself, and supported me to feel more sovereign in my body and the choices I make for my life. It has improved my self esteem and my self love, and brought so much more self compassion into my life. It has supported my mental health, as someone who has lived an adult life with depression and anxiety, and given me a deeper awareness of my own looping patterns, my own addiction. It has also supported me through the early stages of transitioning into perimenopause. It has just been so life changing, in the most incredible ways, and I know it can be for you too.

This masterclass is really about peeling menstrual cycle awareness back to its roots, back to the basics of what the menstrual cycle is, and how and why charting is one of the most powerful tools you can use. This isn't a surface-level overview, there's real depth here.

You'll leave with a real, working understanding of your own cycle, practical charting methods you can start using that same day, and the beginning of a lifelong relationship with your own rhythm, however that looks for you.