Burnout to Balance. Mental Health and Wellbeing Masterclass I Unley

Mental Health and Wellbeing Masterclass for Small and Family Business

For too long small and family business owners have been led to believe their wellbeing is a luxury that comes after everything and everyone else.

In partnership with the South Australian Government Office for Small and Family Business we’re running a series of Mental Health and Wellbeing Masterclasses across metropolitan and regional South Australia.

Designed specifically to target the unique challenges faced by small business owners and employees this Masterclass consists of a three hour fun, engaging small group session to help you…

• Connect, share and build relationships with other business owners
• Identify and understand 'warning signs' that contribute to disengagement, overwhelm, stress and burnout
• Develop strategies to protect your time and energy
  
• Balance the demands of work and home
• Lead with confidence and clarity
• Normalise experiences with fellow business owners in an inclusive and supportive space
• Enjoy greater satisfaction at work
• Explore your mental health and wellbeing and what you need to move business forward

HOSTED BY   The City of Unley 

LOCATION

Felt Brand Stories
127b Goodwood Road
Goodwood, South Australia

5.30pm -8.30pm



COST

$25 ($15 for City of Unley Business and Residents)

*Tickets are heavily subsidised by the Office of Small and Family Business. Payment plans and scholarships are available on application.

ABOUT US

At Ignite Wellbeing we have over 20 years experience in facilitation, mental health training, art therapy, and counselling but above all, we’re a small business too.

We get the late nights, the early mornings, the complete lack of balance when it comes to business and life. The stress that comes with having staff (or not having staff), making money, being the constant decision-maker, and carrying the mental (and physical) load…. We’ve done all that too.

This masterclass will be facilitated by Founder and Director of Ignite Wellbeing Bel Ryan.

This initiative is proudly supported by the South Australian Office of Small and Family Business. It addresses the recent finding reported in their 2023–2030 strategic plan, revealing that 62% of small business owners feel that their mental health has been negatively impacted over the last 12 months.