Mental Health First Aid for Adults Dec 2024

The Standard Mental Health First Aid course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.

Course participants learn about the signs and symptoms of common mental health problems in adults, how to recognise and respond to an emerging or worsening mental health problem and the treatments and supports available.

Using a practical, evidence-based action plan, course participants learn how to approach someone they are concerned about and initiate a conversation about those concerns. Participants also learn how to offer initial support and information and how to encourage the person to seek professional help or other supports.

Adults who complete the course become Mental Health First Aiders (MHFAiders), equipped with the knowledge, confidence, and skills to provide someone with mental health information and support when it matters most.

The 12-hour course will be delivered Face-to-face: 2 x 6-hour sessions over 2 days

PLEASE NOTE. You must attend both days to complete the course and achieve accreditation. If you can only select one of the days via the ticket system you will still be registered for both. 

This course covers common and disabling mental health problems and crisis situations. Participants learn how to apply mental health first aid to adults across a range of situations, including:

• Depression
• Anxiety
• Psychosis
• Substance use problems
• Suicidal thoughts and behaviours
• Panic attacks
• Non-suicidal self-injury
• Traumatic events

Upon completion of this course participants will be able to: 

• Recognise the signs and symptoms of mental health problems in adults 
• Use an evidence-based action plan to initiate a mental health first aid conversation 
• Know the barriers to help-seeking and how to overcome these 
• Assess for a range of crisis situations and provide initial support 
• Understand the prevalence and impact of mental illnesses, risk factors and treatments and supports available 
• Apply self-care practices as a Mental Health First Aider 

You can complete the short assessment at the end of a course to become an Accredited Mental Health First Aider (MHFAider).

Accreditations are valid for 3 years.