Tune in to Mindfulness: Mental Health Month 2021 Online Workshop

This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.

Mindfulness Session with Leila Bukalo

What this session will cover: 

Participants will develop and understanding about what mindfulness is and how it can be used in daily life to help with emotional wellbeing and long-term life satisfaction

A number of mindfulness strategies to use in daily life.

It is recommended that participants join from a comfortable, quiet place as the session will include mindfulness practice.

Participants are encouraged to bring a pen and paper to take notes.

About the presenter

Leila Bukalo is a Clinical Psychologist from the St George Mental Health Service in Kogarah, NSW. With extensive experience working with adults in hospital and private practice settings, Leila has a special interest in working with trauma, and is a strong believer in the value of mindfulness for emotional wellbeing and long-term life satisfaction. Leila regularly uses mindfulness with therapy clients and in her own life.