Mental Hygiene-Free Online Workshop

“Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Sri Sri 

Time has come to spread awareness about mental hygiene. Several tools and techniques are available to maintain physical hygiene, and they can be easily identified and addressed. 

However, the same is not the case with mental hygiene. 

What is the best way to know the status of your mental hygiene? Your breath! If you keenly observe your breath, it follows different patterns as per emotional states. We breathe differently when angry, sad, happy, tired, sick, and calm.  

So, the first step is to notice the difference in breathing patterns, and the second step is to change the breathing pattern. Yes, it is possible and can be learned in just three days! 

The SKY breathing and meditation learned by 500+ million people in 180 countries can help you achieve that goal. It is a scientifically proven technique that has been demonstrated to reduce stress, enhance the immune system, relieve depression, reduce anxiety, greater mental focus, and deep sleep.