Message in a Bottle: A Modern Approach to Journaling

The act of journaling is an evidence-based activity that can help support people to heal and rebuild themselves. You may choose how you would like to express yourself, be it using the literal written word, or more artistically using a collage of words on a blank canvas. You are invited to express yourself and will be guided through the process, using different approaches.

Register Here: https://www.warecoverycollege.org.au/coursedetails?recordId=recZo03C7UsUWRUH7

Course Objectives

1. Connect to the practice of writing for wellbeing.

2. Share potential benefits.

3. Experience writing as an invitation for exploration and healing.

4. Be curious to different ways to promote this lifelong practice.

Course Requirements

You're encouraged to bring a water bottle, pen/pencil and notebook/journal, if possible.

Please note that refreshments are not provided.

Duration (Hours)

2:30