MHFA DAY 2025 - Nature Journaling at Sherwood Arboretum

This Mental Health First Aid (MHFA) Day 2025, join Peta Jay for a calm and welcoming morning at the beautiful Sherwood Arboretum.

From 10am to midday on Tuesday 19 August 2025, we will slow down together with:

• Nature inspired journaling to clear the mind and connect with nature

• Relaxed open conversation in a small, safe group setting

As someone with lived experience and professional credentials as a nature-based therapist, I know how important it is to create an ecosystem of safety and support in our communities -- and it often starts with a single conversation.

This is a Free Community event with a maximum of 10 participants so we can connect meaningfully. (Bookings Essential)

All art supplies will be provided. Bring a camp chair or cushion if you wish and a water bottle.

Let's #MakeEveryConversationMatter while surrounded by the beauty of nature.

Your Certified Mental Health First Aider -

Peta Jay is the founder of Nature Zen, a wellbeing education business offering nature immersions and training to individuals, groups & corporate, to boost wellbeing & mental health. Nature-based therapy is an evidence-based and trauma-informed complementary modality registered with the IICT International Institute of Complementary Therapists & is flourishing as a fresh approach to health and wellbeing.