Mid-Month Tune In: Virtual Guided Meditation & Sound Bath for Stress Relief and Inner Peace

Sometimes by the middle of the month, we find ourselves dragging. This online session is to regroup and tune in. Release stress, restore balance, and reconnect with your inner calm in this virtual guided meditation with a restorative sound bath. Mid-Month Tune In a mental health tune-up designed to help you relax, reset, and recharge from the inside out.

In this live online meditation and sound bath session, you’ll be guided through grounding practices, soothing sounds, and gentle frequencies that quiet the mind, uplift your spirit, and align you with your inner wisdom.

✨ Event Highlights

30 minutes of guided meditation with sound bath for deep relaxation
Soulful, empowering, and restorative practices to ease anxiety and stress
Tools to release heavy energy and invite in clarity, peace, and renewal
A calming, supportive space to reconnect with your intuition

🗓 When: Saturday November 13, 2025 at 10:30 AM ET
💻 Where: Virtual Event via Zoom (link provided upon registration)

This online meditation class is perfect for anyone seeking:

Stress relief and relaxation
Mental and emotional balance
A break from overwhelm and burnout
Connection to inner peace and mindfulness

What You’ll Need

Comfortable clothes
A quiet, undisturbed space
Journal + pen (or index cards for setting intentions)
Laptop preferred, or stable phone setup
Arrive 5 minutes early to settle in

🌿 Why Join?
We all need regular moments to tune in, let go, and restore our mental health. This session is a gentle reminder to recharge your energy, uplift your vibration, and prepare space for more joy and guidance to flow through you.

✨ Reserve your spot today and say yes to peace, balance, and renewal.
Registration closes 30 minutes before the session.

👉 Learn more about me and my wellness offerings at www.jacquiebirdspiritualwellness.com