Feeling the relentless pace of the week catch up? Join Asana Breathwork for our signature Downregulation 9D Breathwork Journey, a powerful 90-minute experience engineered to interrupt your stress cycle and guide your nervous system into a state of deep, restorative calm.

This is not the intense trauma release session we offer on Saturdays. This experience is designed purely for stress relief, mental clarity, and profound relaxation. It's the perfect, accessible oasis to release built-up tension and ensure you get through the rest of your week feeling centered, calm, and ready for deep sleep.

About the 9D Journey: "Down Regulation and Regeneration"

This session features the "Down Regulation and Regeneration" 9D Breathwork journey, an offering intentionally curated for safety and deep nervous system restoration.

Guided by a gentle breath technique, the session utilizes hypnotherapy, visualization, and an immersive 9D soundscape to activate the vagus nerve and guide you into the parasympathetic "rest and digest" state. This creates a harmonious space for healing and self-discovery.

Key Outcomes:

Deep Relaxation and Grounding: Release stress and restore a grounded state of being.
Parasympathetic Activation: Promote healing and calm through the body’s natural relaxation response.
Rejuvenation and Renewal: Revitalize your energy and renew your sense of vitality.

Why Downregulation?

In our modern world, we spend most of our time in the sympathetic nervous system ("fight or flight"). This session is dedicated to activating your parasympathetic nervous system (PNS) or "rest and digest" state. We use specific gentle breath patterns paired with the 9D soundscape to:

Melt Away Stress: Significantly reduce cortisol and daily anxiety.
Improve Sleep Quality: Prepare your mind and body for a night of deep, restorative rest.
Enhance Clarity: Quiet the mental noise and regain focus for the rest of the week.
Balance Energy: Release tension without the intense activation, leaving you feeling centered, not drained.

The 90-Minute Journey

You'll be guided through a soothing, expertly crafted flow designed for effortless relaxation:

Guided Presence & Gentle Stretch (Approx. 20 mins): A brief, gentle stretch sequence and meditation to land fully in your body and transition out of the day's stress.
Immersive 9D Breathwork (Approx. 55 mins): Lying down, you will be guided through conscious, calming breath patterns, supported by our multi-dimensional 9D soundscape. This immersive audio experience uses specialized frequencies to effortlessly guide your brainwaves and body toward deep peace.
Integration & Rest (Approx. 15 mins): A final period of stillness to allow the benefits to integrate, leaving you deeply rested and fully present.

Important Details & What to Bring

Duration: 1.5 hours (90 minutes)
Investment: $40
What to Bring: A yoga mat, a water bottle, a warm blanket (body temperature drops during deep relaxation), Wear comfortable, loose clothing.
Accessibility: This downregulation practice is gentle and has no major health contraindications, making it suitable for almost everyone. If you have any major health concerns, please contact us beforehand.
Please ensure that the breathwork liability waiver is completed before the event. Attendance will not be permitted without agreeing to the document in the link below:
https://forms.gle/ADCuRLjPGd3MXMzS7