Midlife Mind: My Wellness, My Way - Cultivating a Sense of Self and Calmness

Join us at the Midlife Mind: My Wellness, My Way - Cultivating a Sense of Self and Calmness workshop.

This interactive workshop is dedicated to empowering women in midlife to design personalised wellness goals that align with their unique health needs and aspirations.

We will focus on taking actionable steps toward health and balance that resonate with your individual journey. Remember, no one knows you like you know yourself.

You will explore the power of stillness in reducing stress, enhancing self-appreciation, and taking action and put the spark back in your midlife light. During the evening, you will also learn how to integrate new ways to create wellness intentions and personalise goals that suit your busy lifestyle.

🗓 Date: Thursday 24 April 2025
⏰ Time: 6pm - 8:15pm (arrive at 5:45pm)
📍 Partridge House, 38 Partridge House, Glenelg

Space is limited! Reserve your spot and gift yourself some time to enjoy the benefits of stillness. A light supper and refreshments will be included.

This workshop is part of the Midlife Mind Series for 2025 and is also a stand-alone event and you are more than welcome to come to as many of the series. (Find out more about the upcoming monthly workshops below).

Let’s explore:

• Self-Activation and Stillness - Understanding how to embrace oneself with compassion and release self-judgment.
• Recognising What Your Body Needs - Learn to listen to your body's signals and understand its unique needs (including sleep and rest)
• Honouring your Unique Strengths - Celebrate how aligning your wellness goals can lead to more long-term, consistent, and positive health outcomes.
• Nurture in Nature - Utilising nature and the outdoors as a tool for grounding, reflection, and emotional balance.
• Practical Strategies to Spark Your Midlife Light - Staying flexible and adaptable to change

This workshop series is designed for midlife women who want to feel more energised, inspired and in control of their emotional and physical well-being.

Join us for an insightful and supportive experience where you can take time for yourself, build resilience, and embrace midlife with confidence and with a positive pivot.

The last two Midlife Mind Series 2025 workshops are:

• Thursday 22 May - Midlife Mind: Nourish My Mind - Food for the Soul
• Thursday 26 June - Midlife Mind: Ready to Rest - Winter Wellness

We hope to see you at a workshop soon.

Your Wellness.

Sadie