Midlife Mind: Ready to Rest

Join us at the Midlife Mind: Ready to Rest workshop. 

As we conclude the 2025 Midlife Mind Series, Ready to Rest is all about aligning with the natural rhythms of winter - a season traditionally associated with rest, reflection, and renewal.  

This interactive workshop offers a supportive space for you to learn ways to retreat inward, set boundaries, and cultivate a winter wellness action plan. You will explore the benefits of setting boundaries and achieve small tasks with creativity. During the evening, you will also learn how to turn the winter months into a positive and rewarding season, without the mental load. 

Our guest, Nicola Spencer, will also share her insights into the change of seasons, and that we often feel unseen as women in midlife. 

Enjoy a heartfelt mini Cacao ceremony with Donna from Sparrow and Sage, to connect with the spirit of this sacred plant medicine and take a moment to ground, open the heart and tune in. This will end our evening together (Optional).

🗓 Date: Thursday 26 June 2025 
⏰ Time: 6pm - 8:15pm (arrive at 5:45pm) 
📍 Partridge House, 38 Partridge House, Glenelg 

Space is limited!

This is a powerful and rich final workshop of the Midlife Mind Series and a stand-alone event, so you don’t need to have attended all or any of the previous workshops in the series. 

Let’s wrap up this 6-months series with: 

• Seasonal Self-Care: Embrace winter as a time for intentional rest and reflection, aligning with nature's rhythms to support your wellbeing. 

• Understanding 'Wintering': Explore the concept of ‘wintering’ as a time of the year for personal renewal, inspired by natural cycles and cultural traditions. 

• Boundary Setting: Develop strategies to set compassionate boundaries, allowing space for rest and self-care. 

• Winter Action Plan: Create a tailored plan with weekly goals and a 3-month vision to guide your winter wellness journey. 

• Cacao ceremony with Donna and our final guest speaker, Nicola Spencer  

This workshop series is designed for midlife women who want to feel more energised, inspired and in control of their emotional and physical well-being. 

Join us for an insightful and supportive experience where you can take time for yourself, build resilience, and embrace midlife with confidence and with a positive pivot. 

Your Wellness. 

Sadie