Midlife Reset: Real conversations about hormones, wellbeing, health & midlife vitality
Description
The Women's Well would like to invite you to our very unique event.
Midlife Reset: Real conversations about hormones, wellbeing, health & midlife vitality.
This curated masterclass is very different to other events in that it is similar to an Expo with 7 facilitators covering topics that women want to hear according to popular key areas of perimenopause, pre-menopause and post menopause, such as:
- Intimacy in relationships, loss of libido, and embracing body changes - "Where did my libido go?”
- Optimisation of exercise in mid-life. "What is more important?" Strengths? Cardio?
- Nutrition in mid-life. Skin, Bone & low inflammation nutrition. Addressing low energy and the famous menopause belly.
- Sleep Optimisation. "What is happening to my sleep?"
- Symptoms/Hormones/MRT
- Self-Care practices during Menopause
- GSM: Genitourinary syndrome of menopause - "What is happening to my pelvic floor?"
Dr Jo Bruce will present the key note followed by seven short masterclasses where our seven experts will explore these important topics. They will share many practical tips and insights which will empower you to embrace this season in your life with a renewed sense of hope and confidence.
This event is proudly sponsored by Clovelly Community Bank.
Lineup
Dr Joanna Bruce
Dr Joanna Bruce MBBS FRACGP Dr Joanna (Jo) Bruce is the founder, GP and Clinical Director of Myma Health, a women's health practice in Bondi Junction, Sydney. She has been a doctor for 30 years, 21 of them as a GP. Jo founded Myma Health in 2023 as a perimenopause and menopause clinic, with the aim of improving education and care for women at this stage of life. Since then the practice has expanded to cover complex chronic illness and women's health across all ages. Myma Health now includes a dedicated POTS Clinic, supported by a CESPHN Primary Care Innovation Grant, which formally began in September 2026. The practice also offers MCAS and IV iron infusion services. At the heart of Myma Health is shared decision-making. Women are given up-to-date knowledge and supported to work through their options with their doctor, so they can decide on the course of treatment that is best for them.
Clare Dingle
Women’s Health and Musculoskeletal Physiotherapist, Certified Lymphoedema Therapist at ‘Women in Focus Physiotherapy’ Bondi Junction and Miranda Clare is a compassionate and experienced Women’s Health, Musculoskeletal and Oncology & Lymphoedema Physiotherapist, committed to supporting women’s health and wellbeing through all stages of life and treatment journeys. She has a particular interest and expertise in supporting women as they approach and transition through menopause, including the pelvic floor changes associated with this stage of life. Clare is passionate about helping women better understand their bodies and feel confident navigating these changes. She assesses and assists women with a wide range of pelvic floor concerns, including pelvic organ prolapse and pessary fitting, bladder and bowel incontinence, overactive bladder, dyspareunia (pain with sex), and persistent pelvic pain. She also works with women during and following breast and gynaecological cancer treatment, providing management of lymphoedema, musculoskeletal and pelvic floor concerns, as well as supporting a safe and confident return to exercise and rehabilitation. Clare is a member of the Australian Physiotherapy Association, Continence Foundation Australia, NSW Pelvic Pain Network and the Australasian Lymphology Association.
Lucie Robazza
Lucie Robazza spent 17 years in the corporate world perfecting the art of overdoing it (smaller jeans, bigger to-do lists) and learnt the hard way that “doing everything right” can still feel completely wrong. After crashing into hormone chaos, missing periods, and a grumpy gut, she took a detour that led her to become a certified health coach, personal trainer, and kinesiologist. Today, Lucie works with female entrepreneurs and women 35+ who are ready to make this season their best yet: stronger, better fed, and impossible to ignore. She’s the author of Don't be sh*t, be well - Diaries from Healthtopia, and lives in Sydney, where she can usually be found in her local health food store, reading food labels out loud to herself.
Em Bowie
Em is an Exercise Physiologist who works one-on-one with clients both online and from her studio, Empowered Health and Performance, in Sydney’s East. Em mainly works with women aged 40 and above who want to feel strong, powerful, and confident in their bodies and continue to enjoy activities they love long into their 80s!
Anna-Klara Skarp
Anna-Klara Skarp is the founder of AK Nordic Wellness, a Registered Nurse, Women’s Health Coach, and Cosmetic Nurse dedicated to supporting women through perimenopause, menopause, and beyond. Inspired by her Nordic heritage, she combines evidence-based healthcare with a holistic approach to women’s wellness, helping women optimise their health, skin, and wellbeing. Anna-Klara is passionate about empowering women with practical, science-backed strategies to feel confident, healthy, and vibrant at every stage of midlife.
Fiona Coorey
Fiona Coorey is a Somatic Sexologist, Menopause Specialist Coach and Sex Educator, and founder of Evolva Wellness. She supports individuals and couples navigating menopause-related changes, painful sex, sexual dysfunction, changes in libido and arousal, intimacy challenges, body image concerns, and the impact of cancer on sexuality, with a particular focus on the sexual and relational transitions of midlife.
Susanne North
As a Wellbeing & Family Coach, Susanne is dedicated to improving the wellbeing of adults, children, families and wider communities. She particularly loves supporting women, enabling them to find a renewed sense of self, balance, joy, resilience and meaning as they journey through the different seasons of life. Susanne is also a certified Mindfulness, Meditation & Qigong teacher who facilitates weekly wellbeing & mindfulness groups, self-care workshops and retreats for women.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
