MIND BODY BREAKTHROUGH MINI DAY RETREAT - SAT MAY 10

THANK YOU - Our first retreat on May 4th sold out in 24 hours so we are so excited to open up a second date!

Join us for a transformational 3 hour workshop designed to help you overcome mental barriers, build resilience, and step into a stronger mindset. This guided experience integrates breathwork, ice baths, and mindset coaching to help you regulate stress, reframe failure, and develop inner strength.

Event Details:

📍 Location: Ocean Country Park Torquay, VIC
📆 Date: Saturday May 10th
⏳ Time: 10am - 1pm
💰 Ticket Price: $99 early bird 

What to Expect:

• Guided Breathwork Session – Learn how to regulate your nervous system, manage stress, and create mental clarity.
• Ice Bath Immersion – Experience controlled exposure to cold therapy, helping you push past discomfort and strengthen resilience.
• Mindset Coaching & Breakthrough Exercises – Explore techniques to shift limiting beliefs, reframe failure, and build confidence.
• Supportive Group Environment – Connect with like-minded individuals on a shared journey of growth.
• Post-Event Integration – Receive tools and guidance to sustain the benefits beyond the workshop.

Who Is This For?

🔹 Anyone feeling stuck in life, career, or personal growth.
🔹 Those held back by fear, self-doubt, or past failures.
🔹 Anyone craving a mindset reset to break free from old patterns.

If you feel like you have more inside—more to give—and you're ready to break free, ready to step into the strength you know you have, this is for you.

This event is open to all levels—no prior experience with breathwork or ice baths is required. Just bring a yoga mat, an open mind, a journal and a pen and a willingness to challenge yourself.

Spaces are limited. Book your ticket to secure your place.

Questions: Call or message Emma on 0402 674 375