Mind Body Reset @Koha Fitness

Join me for a transformative 2-hour session designed to help you uncover your motivational drivers while rejuvenating your mind and body. Held at Koha Fitness in Christchurch, Mind Body Reset offers a unique blend of mindfulness, movement, and self-discovery.

In this extended session, you’ll experience:

• Guided Coaching Questions: Delve deep into what truly motivates you and align your actions with your core values. These powerful questions are designed to spark insight and clarity.
• Healing Music: Immerse yourself in soothing frequencies that promote relaxation and mental clarity, creating the perfect environment for self-reflection.
• Gentle and Deep Stretches: Release physical tension and enhance your overall well-being with stretches that are both gentle and profound, tailored to support your journey of self-discovery.

I provide all the essentials, including pen and paper, so you can easily capture your insights and develop actionable steps that you can carry into your daily life. Wear whatever makes you feel comfortable—there’s no need for sports gear. Just bring yourself, ready to relax and explore. 

Spaces are very limited, so be sure to reserve your spot.

😮Important!

Be at the venue 10 minutes before the class starts!
Due to Koha Fitness being a private club,
I will need to open the doors for you and then we get started together.
Latecomers will not be able to get in.

Mind Body Reset is more than just a class—it’s a sanctuary where you can explore your inner self and emerge with a renewed sense of purpose and motivation.

Discover the power within you and start your week feeling focused, aligned, and inspired.

Feedback:

"Jen's mind-body reset class was phenomenal!
I walked in in my work attire, not knowing what to expect from this yoga, soundscape & coaching class and 1 hour later I walked away calmer, with more clarity and direction, having been guided through introspective questions to unpack a challenge I was facing. Hard to describe this in words, you need to experience this for yourself!"

"I went to Jen's Mind Body reset class yesterday, and it was incredible. We had to focus our energy and thoughts onto a 'thing' throughout the class, and being guided by Jen through the the different steps, and viewing it through different lenses really helped me gain clarity on what I was pondering. Jen is an incredible, empathetic and kind teacher, I would highly recommend her class to any one, ever. Thank you so much Jen for creating such a beautiful environment, it is amazing to see all your passions wrapped into one."