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Mind FULL to Mindful with Laughter

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Seville Grove Library
Seville Grove WA, Australia
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City of Armadale Library & Heritage Services
1465 followers  ·  Contact host (Opens in new tab)
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Tue, 6 Oct, 2pm - 3:30pm AWST

Description

Do you want to clear the mental clutter in your mind but don’t know how? Join us for an uplifting workshop which combines mindfulness with laughter.

Learn how to silence your monkey mind and release stress. Explore how laughter disrupts rumination, supports emotional regulation and brings us into the present moment. Expect a few giggles, aha moments and practical tips that you can use every day in your life.

Presented by Janet Whitfield from Abundant Laughter.

This session is for adults,

Please Note: Bookings open 6 September 2026.

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Seville Grove Library
Seville Grove WA, Australia
Host icon
Hosted by City of Armadale Library & Heritage Services

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