Mind + Soul Day Retreat

Mind + Soul Day Retreat 🤍

A beautiful Sunday with the girls.

Build genuine self-worth. Connect with like-minded women. Start the year with intention.

Sunday 17 January 2027

📍 Location: Bancoora Inn

🕊️ Time: 10:00 am – 4:00 pm (arrival from 9:30 am)

🎟️ Tickets: $180 per person

🤍 Limited spots available to keep the experience intimate and meaningful.

A beautiful Sunday with the girls

A beautiful Sunday dedicated to slowing down, connecting with like-minded women and building an unshakeable foundation of self-worth.

This is more than a day of sitting back and listening. It's an opportunity to turn inward, explore the patterns that shape how you see yourself and discover practical, psychologically grounded tools to support your growth.

Together, Molly from Harty Soul and Mikayla from Mind with Mik are creating a nurturing, uplifting and fun space where you can show up exactly as you are, feel supported, make meaningful connections and invest a little time back into YOU.

And don't worry, we won't force you to do any cheesy icebreakers! Ahahaha 🤍

A day of doing, and a day of simply being

UNDERSTAND | Build your self-worth

Explore Mik's four-pillar framework for building genuine self-worth through interactive workshops, meaningful conversations and guided exercises.

CLARIFY | Connect with your values

Discover what truly matters to you, explore your personal values and set intentions and goals that feel aligned with the life you want to create.

CREATE | Your 2027 vision board

Get creative and bring your intentions to life through a vision board workshop. More than just pretty pictures, your board will become a meaningful reflection of the life you're working towards.

REST | Meditation & sound bath

Slow down, soften and give yourself permission to simply be. Molly will guide you through a nourishing meditation and sound bath, creating space to reflect, reconnect and let everything settle.

What you'll take home 🤍

• A deeper understanding of yourself and the patterns that shape your self-worth

• Practical, psychologically grounded tools to support your confidence and personal growth

• Greater clarity around your values and intentions for 2027

• Your very own vision board to take home

• Beautiful new connections with like-minded women

• A little more love, compassion and confidence in yourself

And hopefully, a full heart and a few beautiful memories along the way!

What's included in your ticket?

We've taken care of all the little details so you can simply arrive and enjoy the day!

Your ticket includes:

• All workshops, guided activities and facilitated experiences

• All creative materials and supplies, including everything needed to make your vision board

• Guided meditation and sound bath

• Morning tea, lunch and an afternoon snack

• A beautiful goodie bag to take home

• A welcoming space to connect, create, rest and recharge

What to bring

To make your day as comfortable and nourishing as possible, we recommend bringing:

• Yoga mat – for our meditation and sound bath

• Comfy clothes – Wear something you can relax, move and feel good in

• Water bottle – to stay hydrated throughout the day

• Blanket (optional) – to get extra cosy during our sound bath

• Journal (optional) – if you enjoy writing in your own journal

• Anything else that makes you feel comfortable

Most importantly, bring yourself, exactly as you are. 🤍

Is this day for you?

This retreat is for women who are ready to invest a little time back into themselves. Whether you want to build confidence, strengthen your sense of self-worth, connect with new people, set meaningful intentions or simply enjoy a beautiful Sunday doing something for YOU.

You don't need any prior experience with workshops, meditation or sound baths. Just an open mind and a willingness to show up for yourself.

Come on your own or bring a friend. Either way, you'll be welcomed with open arms.

We can't wait to share this beautiful day with you!

With love,

Molly & Mikayla 🤍

Harty Soul × Mind with Mik

Mind + Soul Day Retreat: Event Terms and Conditions

These terms are in addition to our website Terms and Conditions. If the two conflict, these event terms apply to the Mind + Soul Day Retreat.

Last updated: 02/11/2026

1. About these terms

The Mind + Soul Day Retreat (the Event) is hosted by Mikayla Howe (Mind with Mik) and Molly Johnson (Harty Soul) (we, us, our).

By buying a ticket, ticking the acceptance box at checkout, or attending the Event, you confirm that you have read, understood and agree to these terms. Please read them carefully. If you don't agree, please don't buy a ticket.

2. The Event

•      Date: Sunday 17 January 2027

•      Time: 10:00am to 4:00pm (arrival from 9:30am)

•      Venue: Bancoora Inn, Breamlea, Victoria

The day includes interactive workshops, values and goal setting, a vision board workshop, a guided meditation, a sound bath and [breathwork]. We may change the program, timing, facilitators or venue if we need to. If the venue changes, we will tell you as soon as we can and arrange a suitable alternative.

3. Who can attend

The Event is for people aged 18 years or over. By booking, you confirm that you are 18 or older. We may ask for proof of age at check-in, and we may refuse entry, without a refund, if you are under 18.

4. Tickets and payment

•      Tickets are $180 per person

•      Places are limited and are only confirmed once payment is received in full.

•      Your ticket is for you only. Tickets can't be transferred or resold.

•      Please make sure the details you give us at booking are accurate.

5. No refunds

All ticket sales are final. We do not give refunds, credits or exchanges if you:

•      change your mind;

•      are unwell or can't attend for personal reasons;

•      arrive late, leave early, or miss or choose not to take part in any part of the day.

We may, at our sole discretion, make an exception in special circumstances, but we are not required to.

If we cancel or reschedule. If we cancel the Event, we will give you a full refund of what you paid us. If we have to reschedule or cancel because of something outside our reasonable control (for example, severe weather, illness of a facilitator, venue unavailability, a government direction, or an emergency), we will offer you a place at the new date or a full refund, whichever you prefer. We are not responsible for any other costs you have, such as travel or time off work.

Your legal rights. Nothing in these terms limits any rights you have under the Australian Consumer Law that can't be excluded by contract.

6. What's included

Your ticket includes all workshops, guided activities and facilitated experiences, all creative materials and supplies (including for your vision board), the guided meditation and sound bath, morning tea and lunch, and a goodie bag.

Your ticket does not include travel, parking, or anything else not listed above. Please bring a yoga mat, comfortable clothes and a water bottle. A blanket and journal are optional.

7. This is not therapy

The Event is an educational, reflective and personal growth experience. It is not therapy, counselling, psychological treatment, medical advice or a substitute for any of these. Attending does not create a psychologist-client, counsellor-client or any other treating relationship with either of us, including Mikayla, who is a provisional psychologist and counsellor.

Topics such as self-worth, values and emotions may bring up thoughts or feelings. You choose what you share and how much you take part. You are free to pause, step out or sit a session out at any time.

If you or someone you know is in crisis, please call 000 in an emergency. You can also call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 at any time.

8. Your health and taking part (including the sound bath and breathwork)

Taking part in every activity is voluntary. You are responsible for deciding whether each activity is suitable for you, based on your physical and mental health.

The meditation, sound bath and breathwork can involve stillness, deep or changed breathing, loud or sustained sounds and vibration. Some people experience lightheadedness, dizziness, tingling, tiredness, strong emotions or temporary physical discomfort. While this event does not intend to be intense or evoke strong emotions, please know in limited circumstances, emotions may come up.

These activities may not be suitable if you:

•      are pregnant;

•      have a heart or cardiovascular condition, or high or low blood pressure;

•      have epilepsy or a history of seizures or stroke;

•      have glaucoma, a detached retina or osteoporosis;

•      have had recent surgery or injury, or have an acute illness;

•      have a major mental health condition, or are in a period of acute distress;

•      have asthma (please bring your inhaler);

•      have tinnitus, hearing sensitivity or sensitivity to sound or vibration.

This list isn't exhaustive. If you have any doubt, please speak with your doctor before booking. Please tell us about any conditions or injuries that may affect your participation when you book, or before the day, so we can talk with you about how to take part safely. You can always choose to sit out, lie down, or modify any activity, and we will support that.

9. Assumption of risk and release

You take part in the Event at your own risk. You are responsible for your own physical, mental and emotional wellbeing before, during and after the Event.

To the maximum extent permitted by law, you release us, our facilitators, staff, contractors and the venue from any claim, loss, injury or damage you suffer in connection with the Event or your participation (including in the meditation, sound bath and [breathwork]), except to the extent it is caused by our negligence or breach of the law. We are not liable for loss of or damage to your belongings, which you bring at your own risk.

Nothing in this clause excludes or limits any liability that can't be excluded or limited by law.

10. Respect and conduct

We want everyone to feel safe, welcome and respected. Please:

•      treat other guests, facilitators and venue staff with kindness and respect;

•      do not harass, bully, discriminate against or intimidate anyone;

•      respect the privacy of other guests. What others share in the room stays in the room, and you must not share their personal stories or information outside the Event;

•      do not record other guests, or share photos or video of them, without their permission;

•      follow reasonable directions from us and the venue.

We may ask you to leave, or refuse you entry, if we think you are not following these rules or you are affecting the safety or enjoyment of others. No refund will be given if this happens.

11. Photos and content

We plan to take content at the Event to share on our social media and in our marketing, including on Instagram (@mindwithmik and @harty.soul) and our websites. By attending, you agree that we may capture and use photos and video that include you for these purposes, without payment.

If you'd prefer not to appear in our content, please tell us when you book or at check-in, and we will do our best to ensure you are not in any. If you want us to stop using content that includes you, please contact us and we will remove it from our channels as soon as reasonably possible.

12. Privacy

We collect your name, email, phone number, emergency contact details, dietary requirements and any health information you choose to give us, so we can run the Event safely and contact you about it. Health information is sensitive, so we only ask for what we need.

We handle your personal information in line with the Privacy Act 1988 (Cth) and the Australian Privacy Principles. We store it securely, only share it with people who need it to run the Event (for example, our ticketing platform, caterer or venue), do not sell it, and only keep it for as long as we need it. You can ask to see or correct your information at any time. For more detail, see our Privacy Policy on mikaylahowe.com

13. Food and allergies

Please tell us about any dietary requirements or allergies when you book. We will work with our caterer to accommodate them where we can, but we can't guarantee an allergen-free environment.

14. Our materials

Workshop content, frameworks, workbooks and materials are owned by us, or used with permission. They are for your personal use only. You must not copy, record, sell, publish or teach them to others without our written permission.

15. Changes to these terms and governing law

We may update these terms from time to time. The version in place when you buy your ticket applies to you. These terms are governed by the laws of Victoria, Australia, and you agree to the non-exclusive jurisdiction of the courts of Victoria.

16. Contact

Questions about these terms or the Event? Email hello@mikaylahowe.com