Mindful Family Nature Walk - August 2025

Breathe in. Slow down. Reconnect - together.

Modern parenting is full-on. The constant demands, the emotional rollercoasters, the guilt when you lose your cool - it can leave you feeling like you’re just getting through the day.

If you’ve been feeling frazzled, snappy, or disconnected from your kids lately, this is your invitation to pause.

The Mindful Family Nature Walk is a chance to step away from the noise, slow the pace, and experience presence and peace - together.

🧡What to Expect:

This isn’t just a walk - it’s a guided experience designed to calm your nervous system and bring your family closer through mindfulness and nature.

You'll enjoy:

• A calming mindfulness circle to begin, where kids and grown-ups slow down and “listen to the world” together

• A child-friendly Nature Walk Checklist that turns the walk into a playful adventure of noticing and discovery

• A heartfelt “Heart Rock Reflection” at the end, where each family shares a favourite moment from the walk

• An opportunity to unwind, connect, and simply be - without pressure or perfection

This experience is suitable for all ages - from babies in carriers to adventurous 10-year-olds (and their grandparents!) and all activities are designed to be inclusive, gentle, and joyfully mindful.

🧡Event Details:

• Date: Saturday, August 24

• Time: 10:30 AM – approx. 1.30PM

• Location: Bold Park (meeting place info provided with tickets)

🧡 Ticket Info:

Early Bird (until August 17): $10 per family

Regular: $20 per family

One ticket covers the whole family.

Limited spots to keep the experience personal and relaxed.

🧡 Why Families Love This:

Because it’s not just another activity - it’s a reset.

You’ll walk away feeling:

• Calmer and more grounded

• Closer to your child(ren)

• Reminded of the joy in slowing down

Book now and give your family the gift of presence.

Optional Add On:

Add a little nourishment to your mindful morning with our optional Mindful Munch Pack for $10.

Each pack includes:

• A gorgeous reusable snack bag from 4My Earth (valued at $14.95) - eco-friendly, washable, and perfect for future adventures.

• A delicious trail mix of nuts, seeds, dried fruit, and chocolate drops - designed to keep little hands (and grown-up ones!) happy and fuelled on the walk.

Perfect as a mindful treat, and a beautiful keepsake to take home.