The Mindful Heart Workshop with Stephen Cottee

Join Stephen Cottee for a free afternoon Meditation Workshop.

As part of a friendly group of like-minded locals, you will be led through various Mindfulness techniques.

Relax your body, calm you heart and mind. Rediscover simplicity, and arrive at peace.

Connect with a deeper sense of your self within, and awaken into the beauty of the present moment!

The theme for discussion on the day will be The Mindful Heart.

          NOTE: The last workshop filled up in a day and a half!
          Book your ticket(s) now to secure a spot.
          Stephen will then email you with further info on the address, what to bring, etc. closer to the date.