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    Calm Your Mind: Online Stress & Anxiety Masterclass

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    Event description

    Calm Your Mind: Online Stress & Anxiety Masterclass

    We are living in a time where we have more pressures and distractions than ever before. 

    In this Free Masterclass, learn how to navigate Stress and Anxiety for a more resilient mind. With Sacha Stewart; our leading mindfulness facilitator & one of Bodhi's holistic practitioners specialising in Kinesiology, as well as being a highly esteemed mindset workshop facilitator, she will provide you with her insight and guidance for navigating the daily stresses we too often encounter.

    Event details:

    📅 Date: Tuesday 28th May
    ⏰ Time: 6pm - 6:45pm
    📍 Location: Online - Zoom link will be emailed once registered
    *If unable to attend the live session then we can send to you on replay, just register to receive!

    What to expect: 

    What we will cover:

    - The mind-body connection and how they influence each other. 

    - Your window of tolerance for stress and anxiety

    - Learn some simple techniques to regulate your nervous system and build resilience

    - Experience an EFT practice.  

    Meet your facilitator: 

    • Sacha Stewart- Kinesiologist, Mind Body Medicine practitioner and Mindset Coach

    Sacha is a kinesiologist, mind body medicine practitioner and mindset coach & facilitator, specialising in meditation and mindfulness practices. Whether 1:1 or in a self-development workshop, she blends these modalities to encourage you to tap into your own inner wisdom, for how you can grow and expand, as well as give practical tools to create wellbeing and peace in your life. Sacha's clients range from the UK, USA, Canada, Europe, and all over Australia, with her home town based in Sydney. Speaking and mentoring in the corporate world, she has worked with high-level clients such as Apple iTunes, UBER, BHP, The Langham Hotel Group, Mindshare, Wisetech Global and WPP. Sacha's mission is to inspire and empower you to step into the next version of yourselves, to have self belief, and to create a life you love with a greater sense of ease and happiness within.

    We're really looking forward to having you join us!

    Much love

    The Bodhi Team

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