Mindful May series

You're Invited to The Mindful May Sessions
A series of workshops focused on mental health, well-being, and self-care.

Session Details:

• 7 May, 6:00 PM – 7:30 PM: Boundaries, Burnout, Self-Care & Community Care
  Discover strategies to set healthy boundaries, manage burnout, and nurture both self-care and community care. 

• 14 May, 6:00 PM – 7:30 PM: Social Media and Your Mental Health
  Explore the impact of social media on mental well-being and learn how to cultivate a healthy digital life.
  

• 21 May, 6:00 PM – 7:30 PM: The Resilience Project Wellbeing Series
  Focus on building emotional resilience and mental strength with insights from The Resilience Project's well-being series.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           Please check time and date of each program and book in on the corresponding time. Free program.