Mindful Monday Moment
Event description
Join us for our series of Mindful Monday Moments.
A short 5-10min mindfulness and breathing activity suitable for all ages and abilities. Please join us from the comfort of your own home via Zoom Online.
Scholarly research finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and confers a host of other benefits.
COST:
These classes are FREE and will be streamed on Zoom Online. Please secure a ticket so we can send you the Zoom link for log in. If you are able and wish to leave a donation to help us continue our programming, you can do so in the "donation" section of this ticketing option.
About ZOOM:
What is Zoom? Zoom is a cloud-based video conferencing service you can use to virtually meet with others – either by video or audio-only or both. You can join via phone or computer.
Does it cost anything to use Zoom? Definitely not. We pay for the technology required to host our classes online.
How do I use Zoom? Check out this great page on the Zoom website that give you instructions on the many ways you can connect with our online classes. When you join us at Zoom, you’ll be “Joining a Meeting”. We will email the link/meeting number to you prior to the start of class. Students can choose to join on many platforms including: iphone, Android phones, Apple computers, Windows computers, From a web browser by visiting join.zoom.us.
What supplies do I need? You’ll need a device connected to the internet to join via Zoom (see FAQ above on how to use Zoom). Otherwise you just need your child and maybe a towel or mat.
Release of Liability
Please note that Yoga and Mindfulness can include physical activity. With joining in our program and securing a ticket you release Yogazeit Ltd. and its instructors from any liability as a consequence of attending this online class. You confirm that you/your child will listen to their bodies and find a pace that suits them.