Mindful Monday - Move Through Perfectionism

Perfectionism can keep you stuck. Progress can propel you forward.

Perfectionism is something many of you can probably resonate with and have probably worked through and tried to overcome at one point in your life.

It's something I see so often in my clients and it is heartbreaking to see how much it holds them back from progressing and moving forward in their life. I've seen this reality in my own life too!

Perfectionism tends to come from living in a survivor and critic mindset. A mindset that is fixed and driven from fear. Fear of being judged, criticised, not seen as good enough, smart enough, etc.

Does that sound familiar?

If it does, I have great news - it's not a state you have to keep living in. No matter our state of mindset, we have the choice and power to change it. It doesn't happen overnight, however, with tools and practices it's a journey you can start on.

In this session we are going to:

• Reflect and understand what is driving your perfectionist tendencies
• Talk through tools and practices to shift away from perfectionism
• Write new stories (thought patterns) grounded in who you WANT to be
• Create daily practices to rewire the brain

If you're finding yourself hitting the perfectionist wall all too often, it's important to stop, reflect, and take back control. If perfectionism has its way and it's allowed to run rampant, it can lead to higher levels of stress, overwhelm, anxiety, and burnout.

If you're ready to take back control and not let perfectionism keep holding you back, book your spot to Mindful Monday.

Mindful Mondays are popular, so if you're interested in joining, register your spot quickly. If you know of a friend and/or colleague who would benefit from this session, please send on the link to them.

If you want to join but the time doesn't work, you can still register your spot and you'll receive a full recording + prompts so you can still receive the benefits from the session.

All attendees will also be invited to join my private Mindfully Thrive group where we are continuing the conversations between sessions to foster support, accountability and integration of everything we learn!

Bring with you:

• Journal/notebook + pen
• Warm cuppa
• An open mind
• Respect for yourself and others

If you have any questions, please email me at tash@tashpieterse.com.

What the amazing humans from previous sessions have said:

“It was amazing!! I feel so good and am so excited to have a better month! You've given me so much to consider in my life. Thank you so much! I will be there every month and have already told a few friends they must come with!!" - Jessie

"So grateful for this mornings session! A lot of reflecting to do." - Sarah

"Thank you so much for organising this event! What a FABULOUS way to start the week and month ahead. Everything you said this morning around boundaries really resonated with me.” - Erica

“I’m feeling really grounded and in control after walking out of the room. What a gift you’ve given so many beautiful ladies this morning x” - Molly

“I’m so glad I came along, thanks Tash! I took away some really good points and will be buying myself a journal this week! See you again at the next Mindful Monday :)” - Paige

“I honestly loved the session and it felt so good and such a lovely group!! It was so great, you're onto something here! I can't wait for next month!” - Kathleen

“Thank you again for this morning. I went very bravely into my Monday which meant I was able to courageously communicate my needs regarding a difficult decision that has to be made at work. Thanks for giving me the space to set that intention!” - Anna