Mindful Mornings with Bella and Catriona

A Mindful Morning of Connection and Self Care with Bella & Catriona

Start your week of in the most rejuvenating way...

Join us for a beautiful morning spent with like minded people in a hidden sanctuary in Bondi where we will guide you through a relaxing breathwork session, receive healing reiki energy and more.

There are limited tickets to this event as the aim is to keep it intimate and deeply transformative.

THE MODALITIES:

Reiki: 

Reiki is a sacred form of energy healing originating from Japan. It is a healing modality which clears your internal energy systems and connects you to life force energy. It balances your mind, body and soul while helping to clear limiting beliefs. It is used to clear emotions such as overwhelm, anxiety, stress, grief, heart ache. Reiki is a very gentle and restorative style of healing, meaning it is suitable for all individuals including during pregnancy. Reiki is received in a lying down position and involves supportive touch from your practitioner. It leaves the client feeling deeply relaxed and calm.

Breathwork:

Breathwork is a tool which blends science and spirituality to allow you to connect with your body, subconscious and intuition. It releases stored energy, trauma and emotions from the body, allowing you to shift patterns and step forward in life. It calms the nervous system, allowing us to step out of fight or flight and move into a healthy, parasympathetic nervous system response. By using our breath, we connect with our own inner magic and realign ourselves. Breathwork utilises conscious connected breathing patterns, meditations, music and energetic supportive touch. 

ABOUT US:

• Bella (Instagram: @bloom_with_bella) is an Advanced Breathwork Facilitator and Reiki Practitioner. Bella has a deep passion for women’s health and healing. Bella uses the power of reiki and the breath to release stored emotions and tension trapped in the body, allowing you to shift patterns and step forward in life. Bella’s vision is to make the healing power of breathwork and embodiment accessible to all, no matter where they may be on their wellness journey.  
• Catriona (Instagram: @theempoweringproject) is a Reiki Master, Breathwork Facilitator and Cacao Facilitator with a broad background in General Nursing, Education and Coaching. Catriona's hunger to learn and share her knowledge is driven by the aim to empower people with their own health and wellness journey. Catriona harnesses the power of reiki and breathwork to blend mind, body and spirit to truly enhance health in a holistic nature for the individual. 

WHAT TO BRING: 

• Water
• Journal and pen
• Comfy clothes 

LOCATION:

The Wellness Studio Bondi - 290 Bondi Road, Bondi (access via Castlefield Lane) 

CONTRAINDICATIONS FOR BREATHWORK:

Due to the nature of this practice, this event is NOT SUITABLE for those with the following conditions:

• Pregnancy
• Severe PTSD
• Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD
• Severe or recent panic attacks (within the last 3 months)
• Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication
• Recent surgeries, serious physical injuries or fractures
• Epilepsy or ANY history of seizures 
• History or diagnosis of aneurysms
• Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease)
• Asthma
• Glaucoma or Retinal issues
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years)

PHOTOGRAPHY:

There may be some discrete and respectful photography or videography during out event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will be sure to honour your request.