Mindful Movement Classes

 Mindful Movement - Community classes

Have you ever thought that your chronic pain is not only caused by your posture or your body mechanics?

After so many years observing and teaching movement, it was clear to me that the body holds the print of our emotions. In order to heal the body through movement, we have to also address what lies underneath.

Mindful Movement is based on mobility, pilates, conscious breathing and a touch of somatic work.

It holds space for self awareness and self love. An invitation to deepen our connection with our bodies.

If you like the idea of getting strong and reseting your nervous system at the same time. 

Movement as medicine, intentionally. 

Invitation for Community Circle afterwards.🌼

March 7th -14th-21st- 28th 

9:15am

That Sacred Shed- Doonan

Exchange $100 (4 classes and invitation for a circle after each session)

Bookings are essential (yes, we love safe, intimate groups!)

Bookings without fees: ekikinis@me.com

What to bring: yoga mat, bottle of water

About your Host:

Eneida is Brazilian, wife, mother of 3. She has been teaching movement for 30 years. 

Former dancer/dance teacher, Senior Pilates Instructor with a vast experience in trauma and somatic, Pilates Studio Owner since 2007( Joe and Me Pilates- Sydney and now Sunshine Coast), Postural Education and rehabilitation teacher, Yoga instructor, Reiki practitioner and Innerdance facilitator.

She is passionate about healing through movement and mindfulness.