Mindful Moves - December

Join us for another FREE Mindful Moves Event!

Join Erin Ash from Ranges Health and Fitness Coaching,  for a family-friendly strength training workout session, this session is suitable for all fitness levels.

Beginning with a gentle warm-up of fitness games to help participants connect with one another through laughter, the session will flow into an invigorating full-body workout and warm-down.

Macedon Ranges Suicide Prevention Action Group will kick off the event with discussions about mental health and our suicide prevention efforts within the community.

We’ll provide information and resources on healthy eating and ways to connect with local support services for yourself, your family, or friends. We’ll also have some healthy snacks available for participants.

This event is part of a 12-month campaign, rotating locations across the Macedon Ranges Shire to ensure accessibility and inclusivity.

Your instructors for this event are trainers Gus and Daniel from Functional Fitness Plus. 

We hope to see you there!