Mindful Moves

Mindful Moves is for tired, touched-out women who need something for themselves. It’s one hour a week where you get to press pause on the chaos and come back home to yourself.

We start and end with a guided meditation that feels more like a warm hug (or a pep talk from your most grounded friend), and in the middle, you’ll move your body in ways that feel good. Stretch, sway, lie on the floor, or dance it out—whatever your body’s craving.

There’s no routine to follow, no mirrors, no pressure to perform, just gentle, floor-based movement, emotional release, and space to actually feel something again.

You don’t need to be “into mindfulness” or know what you’re doing. You just need to be human. And probably a bit exhausted.

Bring a mat, wear something comfy, and come exactly as you are. Your nervous system will thank you.

🔸What to Bring:

• A yoga mat (or anything soft to lie on)

• Comfy clothes you can stretch in

• A water bottle (and maybe a tissue or two—this stuff can shift things)

• Yourself. However you’re feeling. That’s more than enough.

🔸Is This For Me?

✔️ You’re a mum, carer, or woman who gives a lot and feels like there’s never quite enough left for you

✔️ You’re exhausted, overthinking everything, or just feeling kind of meh

✔️ You want to move, but not in a gym-class way

✔️ You’ve never done anything like this before (that’s totally fine—most of the women haven’t either!)

✔️ You’re craving something gentle, real, and not too serious

This class is all about dropping the pressure, tuning into your body, and giving yourself a moment that’s just for you.