Mindful Munch: Breather Lunch Brake

Free online mindfulness sessions for the community.

You're invited to 30-minute meditation session with Gilad Shavit and the Breathers community, free and from the comfort of your home.

These sessions are designed to bring peace, clarity, and rejuvenation to your day.

In these session, you'll explore:

- Techniques to calm the mind and reduce stress.

- Strategies for enhancing focus and concentration.

- Practices for cultivating self-awareness and compassion.

- A supportive community dedicated to personal growth and wellbeing.

 Mondays lunch break - 12:30-13:00

No prior experience is necessary, and this session is completely free of charge. 

If possible find a quiet place to sit in, or use headphones to minimise distractions. 

The sessions consist of a short teaching, a mindfulness meditation session (or other related techniques) and q&a at the end if.

Disclaimer

Although this practice is safe, any meditation can sometimes bring to surface uncomfortable emotions or memories. Please seek support or treatment from clinical practitioners or services if required. If at any point in the practice you don’t feel safe, please stop, notify the facilitator, and/or call life line 13 11 14 or the Tasmanian MH access line on 1800 332 388 for additional support.

 These sessions do not include Holotropic/Rebirthing Breathwork or a sharing circles. 

The sessions are recorded and might go online for further practice.

With love and appreciation,

Gilad Shavit,

Breathers