Mindful Wander in Nature - Brimbank Park

Join us for a restorative 2-hour nature-based wellbeing experience tailored to help you slow down, reconnect, and nourish your mind, body, and spirit. The session is designed to calm busy minds, helping you to be present, connect with yourself and the environment around us.

During this mindful wander, you will be guided through a series of easy, relaxing activities, using all your senses to ignite your curiosity and engage with the natural world. We walk slowly through this beautiful natural setting, mostly in quietness. The session includes gentle movements and moments of stillness. We wander on paths and uneven grassy surfaces, we will sit on the ground in a peaceful spot in the shade or open air.

Whether you choose to participate in all the activities, adapt them to your preference, or simply pause, the focus is on what feels right for you. We conclude with a mindful tea service, offering a taste of Australian-inspired flavours to nourish both body and soul.

This small group experience is suitable for individuals 15 years and older.

Come ready to relax, be present, and embrace the peaceful rhythm of nature.

What to wear and bring

• Wear comfortable shoes and clothing, for being outdoors in nature, including sunny (e.g., a sun hat) and rainy (e.g., waterproof layer) weather - we can have four seasons in one Naarm/Melbourne day!
• Carry a small day pack and bring water, snacks (in case you get peckish) and any personal medications.
  
• Phones and cameras are put away, allowing you to be fully present in the moment.
• Bring your curiosity, open mind and heart.

Bookings are essential as spaces are limited. Exact meeting point will be provided shortly after booking.

For our full Terms and Conditions, or for more details, see our Useful Information and FAQs on our website

If you have any queries, please get in touch with Kathleen at nothinglikenature@pm.me