Mindful Watercolour & Meandering Books: An Art Therapy Workshop
Event description
This therapeutic art-making workshop invites participants to explore mark-making and paper folding as gentle pathways of self-exploration and emotional transformation. Through watercolour, stitching, and simple book-making, we create space for reflection, integration, and the emergence of personal insights. The slow, meditative pace allows for authentic expression to unfold naturally, supporting both creative possibilities and therapeutic reflection.
Therapeutic Offerings:
Art as a container for emotions and experiences
Process-focused art making
Emergent awareness through material exploration
Non-verbal processing and expression
Gentle self-inquiry and reflection
No experience with art making is required.
"Art is something that moves from your insides into the physical world. It's the representation of you inside in a different form." - artist, Kiki Smith
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