Event description
This Mindful YOGINI workshop is aimed at Tween Girls aged 8 - 12 years of age.
A perfect finish to the end of term and transitioning into summer break, this 2.5 hour workshop is more than your traditional yoga class.
The girls will be gently guided through a variety of yoga movements and breathing exercises. Building their confidence they will start creating their own yoga 'flow' by learning to embody the benefits of movement, stretching and mindfulness.
Working in groups the girls will build on foundations of Resilience, Empathy, Connection and Community - allowing to foster friendship and a sense of Wellbeing through breath and movement.
The Art element of this workshop includes the choice of making your very own plaster mask or creating a Clay artwork. This sensory activity will allow for a connection of body and mind - providing a well rounded mindfulness practice.
Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break.
Mat and props will be provided. BYO pillow and blanket.
Includes 1 Singing Bowl per registration for your girl to take home. While used to introduce the girls to mindfulness practices (mastering to play the singing bowl and listening to the sound and vibration), Singing Bowls are also said to promote relaxation.
Only 8 spots available for this workshop!
Option | add on: 30 min Parent-Daughter Mindfulness:
Join your daughter for the last 30min of the class and benefit from some partner work with your tween and a guided mindfulness meditation to finish off the day.
Instructor: Regina
Regina is a Certified Yoga Teacher with specialist training in Children's and Teens Yoga (Registered Children's Yoga Teacher with Yoga Alliance). She's also a certified Life and Health and Wellness Coach, mum of 3 girls and Founder and Executive Director of Yogazeit Ltd. She holds a valid Working with Children Card, Police Clearance, First Aid and is passionate about Wellbeing for Youth.
Please note:
With purchasing a ticket to the Yoga and Mindfulness School Holiday Workshop acknowledge that Yoga includes physical movement. With purchase you release the Instructor and Yogazeit Ltd. from any liability as part of or consequence of attending this workshop. This includes damage to your child's property or physical injuries. You agree to inform Yogazeit Ltd. with the registration form about any medical restrictions your child may have which could impact her participation in this workshop.