Mindfully You Wellness Program

The Mindfully You Wellness Program was designed for women who are curious about creating a wellness plan, looking for coaching support, and a desire for learning new wellness tips and coping skills.

This wellness course is for you if you’re struggling with burnout, feeling tired, feeling overwhelmed, or just looking to learn some new coping skills to boost your wellness routine. This course is for you if you’re curious about wellness and not sure where to get started. This course is for you if you’re super busy and prefer to learn at your own pace.  

Monthly Program. Each month learn new holistic wellness tips, mindset strategies, and coping skills to boost your mood and overall wellbeing. 

For women on a journey of wellness, self-discovery, & mindset shifts. 
In this monthly coaching program, you will get:

• (1x/month) Group Coaching Session with the Wellness Coach, 75 min. session
• Food/Mood Wellness Tips  
• Wellness Worksheets   
• Access to a Private Virtual Community 
• Slides, Audio, Brief Videos, Handouts    
• Live Workshops to New Coping Skills & Mindset Strategies  
• All live workshops are recorded, so you can learn at your own pace 
• Download the app and you can take your wellness and coping skills on-the-go