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Mindfulness

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Event description

Free weekly webinars for UNSW Students to experience the benefits of mindfulness meditation and learn a valuable stress relief technique to improve your mental fitness. 

Sessions for T1 are delivered online by Ian from Psychology & Wellness. Tuesday's 2.30pm to 3.30pm from 30th March to 20th April 

You can register for an individual session to try out mindfulness. To get the full benefits we recommend that you attend all four session by selecting any date and the 4 session bundle ticket option.

You can contact counselling@unsw.edu.au if you have any questions.

Please note that your personal information will be treated confidentially. 

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