MINDFULNESS 6: A Six-Week Introduction

Join for a gentle, beginner-friendly mindfulness course designed to help you reconnect with your breath, calm your nervous system, and bring more presence, clarity, and ease into daily life.

Over six weekly sessions, we’ll explore accessible tools and practices — from breath awareness to mindful movement — that support emotional wellbeing and inner calm. No prior experience is needed.

This course is perfect if you:

• Feel stressed, scattered, or overwhelmed

• Are curious about mindfulness or meditation

• Want to feel more grounded and connected

• Are seeking space to pause, reflect, and breathe

🧘‍♀️ What to Expect Each Week:

• Guided meditation and mindful breathing

• Gentle movement or walking practices

• Group sharing and reflection (optional)

• Practical tools to take into your everyday life

All sessions are in-person and online, with Zoom links and recordings provided.

📍 Location:

• In person at a Toorak home studio or Hawthorn Library (TBC based on group size)

• Online via Zoom (link sent upon registration)

💛 Cost:

• Attend all 6 weeks or drop in casually

• Free to attend, with an optional donation

• If we hire a venue, a small fee may be added to cover costs

✨ Let’s Practise Together:

You’ll be guided by Daniele Buatti, a mindfulness teacher-in-training with a deep passion for creating nurturing, accessible spaces for inner connection and growth.

Bring a journal, a cup of tea, and a willingness to slow down.

Got questions? DM @daniele.resonance on Instagram or email info@danielebuatti.com