Path to Wellness: Applying Mindfulness for Balance and Wellbeing

Feeling drained or overwhelmed? Join our "Path to Wellness" workshop, designed to help you restore balance, manage stress, and build resilience in a supportive, natural setting. Led by Chris Johnson from LifeStorm, this interactive experience focuses on practical tools for preventing burnout and sustaining energy.  

We dive into essential topics such as habit formation, stress management techniques, and the power of positive thinking. Learn to recognize early signs of burnout, set achievable goals, and build resilience through a blend of mindfulness, breathing exercises, and group activities.  Participants will leave with a refreshed mindset, equipped with simple yet effective strategies to create lasting balance in their personal and professional lives. Whether you seek work-life harmony, emotional well-being, or tools for self-care, this workshop offers a transformative space to grow, recharge and reconnect with yourself.  

Come prepared to immerse yourself, share experiences, and gain valuable insights—all in the serene surroundings of Chestnut Brae Sweet Chestnut Farm.