Mindfulness & Exercise with UNSW's Health & Wellbeing Ambassadors

This year, UNSW Health Promotions Unit invites all students to improve mood and stress through exercise!

Happening every Friday at 5pm - 6pm from July 8th, join us for an exercise class to find out how exercising promotes a complete approach to our wellbeing, and how you can incorporate mindfulness into exercise. Come along to make new friends, break in a sweat, try out something new and wind down after a long week. 

We look forward to seeing you all there! 

The UNSW Health Promotions Unit aims to encourage the UNSW community to engage in conversations surrounding the often challenging topics of mental health and wellbeing. The team offers workshops, resources and mental health services to all UNSW Students and Staff.

If you or someone you know needs some support with their mental health, you can contact the Psychology and Wellness team via Mental Health Connect.