Mindfulness & Movement - Half Day Retreat

Feeling the need to re-centre, re-connect and move your body? Join us for a nourishing afternoon of mindful movement, meditation and dance - a chance to shake off the busyness of life, come back to centre, and drop into the wisdom of your body. 

Set in the lush surroundings of Pīwaiwaka Farm, this afternoon invites you to take a pause, tune in and move in ways that feel good for you. Through a blend of gentle, grounding practices and more energetic, free-flowing movement, we’ll create a space for release, rejuvenation and connection together. 

This is a special collaboration between two passionate movers in our community. Radha will guide us through meditation and mindful movement, helping us to gently arrive into our body, as well as a closing meditation to settle, and integrate the experience. Julie will facilitate a vibrant dance wave, moving through the elements of Earth, Water, Fire, Air & Ether - exploring our individual and collective rhythmic expressions. 

All welcome, no experience in yoga, movement or meditation required. Just come with an open heart and mind. Whether you’re drawn to stillness, gentle movement or the freedom of dance, there’s space for you here. 

We will have a short break in the middle of the afternoon to enjoy each other’s company as well as herbal teas and seasonal snacks.