Mindfulness & Self-Care Skills & Practice

Join Jaimee in our first 2022 workshop that aims to build your knowledge of self-care and mindfulness. You will exit the workshop with a greater understanding of these concepts and new tools to help you utilise them. This includes mindfulness practice and a self-care plan provided by the Black Dog Institute. Self-care and mindfulness are intended to help with things like stress management, focus, energy, and self-compassion. 

Participants will need to bring:

• only themselves
• a positive attitude
• ideally a smartphone

Participants should expect to get out of this:

• a better understanding of mindfulness & self-care
• new tools to practice mindfulness
• a self-care plan to take home

A little about Jaimee

Jaimee is our new wellbeing facilitator who is a recent graduate from Monash University, with a bachelors degree in psychological sciences. She believes everyone deserves the opportunity to thrive and lead healthy lives.

What is the Black Dog Institute?

The Black Dog Institute is medical research institution that studies mental health across the life span. They value compassion, science, and action.

REGISTER YOUR SPOT AS SEATS ARE LIMITED.