Mindfulness Based Stress Reduction 8 week course

Join us for an immersive journey into mindfulness and stress reduction at the Dapto Ribbonwood Centre! Over the course of 8 weeks, you'll learn practical techniques to cultivate mindfulness and manage stress effectively. This in-person event offers a supportive environment to explore mindfulness practices and connect with like-minded individuals. Don't miss out on this opportunity to enhance your well-being and develop valuable skills for a calmer, more balanced life.

The course will be on Tuesday evenings between 6pm -8.30pm over eight consecutive weeks between 29 October and 17 December, 2024. In addition there is a full day silent retreat on Saturday December 7 which will be held at Kum Ba Yah Lodge, Mt Kiera.

Purchase the early bird rate to receive a 10% discount. Only ten tickets will be available at the reduced rate.

Contact Susan on 0409 900 806 if you have any questions about the course.

Mindfulness Based Stress Reduction 8 week course

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