Mindfulness-Based Stress Reduction (MBSR) 8-week course
This event has passed Get tickets
Event description
Our popular 8-week intensive course is back for 2021.
Mindfulness-Based Stress Reduction (MBSR) is an internationally recognised evidence-based program. Using aspects of meditation, mindfulness and yoga the course aims to decrease stress levels, manage pain, improve mood and help with life's daily challenges.
This holistic, evidence-based course includes 8-evening sessions PLUS a full-day mini-retreat (venue to be confirmed).
Places are limited! Book now to avoid disappointment.
Start date: Monday 12 April 2021
Time: 5:00pm to 7:30pm
Facilitator: Michelle Chirgwin
Venue: Boab Health Services - Broome
Curious to know more about MBSR and this course? Click here for more details about this course and enrollment details https://bit.ly/2RMZdUv