Mindfulness for Artists: Transform Stress into Creativity

Mindfulness in Action: A 4-Week Foundational Program for Artists

Artists often face the challenge of finding stability when trying to navigate the ups and downs of a creative life. Our 4-week program equips you with compassion-based mindfulness techniques, fostering steadiness in uncertain times. Discover how to infuse your daily routine with moments of mindfulness, enhancing clarity and tranquility.

Part 1: Foundations of Mindfulness

• Week 1: "Savor" - Transform your meals into a practice of presence, appreciating flavors and textures with mindfulness.
• Week 2: "Perceive" - Heighten your awareness of the world around you, enriching your perception through mindful observation of sight and sound.
• Week 3: "Move" - Discover the harmony of mindful movement, bringing attention and intention to every motion, enhancing fluidity and grace.
• Week 4: "Touch" - Explore the grounding power of touch, using mindfulness to cultivate a deeper connection with yourself and your surroundings.

This program is designed not as a means of avoiding your everyday life, but as a method of seamlessly incorporating mindfulness into it. Its purpose is to utilize ordinary moments to ground you, providing a sense of empowerment and serenity that enhances your creativity.

Outcomes: In four weeks, gain:

• Mindfulness tools for daily life.
• Strategies to focus, alleviate stress, and unlock creativity.
• Practical applications of mindfulness for tangible benefits.

Facilitator: Dr. Olga-Lucia Gamboa Arana, a cognitive neuroscientist and mindfulness researcher, brings evidence-based practices that enhance wellbeing. Her expertise in Psychopathology, Emotional Education, and Stress Management, combined with her role as a certified mindfulness teacher, offers a unique blend of science and practical wisdom.

Dates and Time: Each online session is from 12 PM to 1 PM (Sydney time).

• Session 1: November 22, 2023
• Session 2: November 29, 2023
• Session 3: December 6, 2023
• Session 4: December 13, 2023

Program Investment: Our "Mindfulness in Action" program is offered on a sliding scale to accommodate various financial situations, ensuring full access to all participants:

• Standard Price: $145
• Supported Price: $105

Choose the rate that best reflects your capacity to invest in your wellbeing.

For more information, do not hesitate to reach out at hola@eqness.com.