4-Week Mindfulness for Beginners Course - LIVE Online - June 2020
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Event description
This 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice.
Live online sessions are held on Fridays between 12-1pm
Dates:
5th June, 2020 Session 1: The Science & Practice of Mindfulness
12th June, 2020 Session 2: Taming the Thinking Mind
19th June, 2020 Session 3: Calming Emotional Reactivity
26th June, 2020 Session 4: Cultivating Positive Wellbeing