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4-Week Mindfulness for Beginners Course - LIVE Online - June 2020

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Event description

This 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice. 

Live online sessions are held on Fridays between 12-1pm

Dates: 

5th June, 2020  Session 1: The Science & Practice of Mindfulness   

12th June, 2020   Session 2: Taming the Thinking Mind

19th June, 2020    Session 3: Calming Emotional Reactivity

26th June, 2020   Session 4: Cultivating Positive Wellbeing

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