Mindfulness for Mental Fitness: Simple Tools for the Busy Season

Join Gotcha4Life in conversation with Jacqui Jones, Wellbeing Consultant and Author of 'The Greatfulness Guide’. As the summer holidays approach, discover how mindfulness can help your family keep connected and mentally fit.

• Explore how mindfulness supports mental fitness and strengthens your family’s ability to manage emotions and stress.

• Learn simple, everyday mindfulness skills you can use together.

• Find new ways to reset and recharge during the holiday season.

If you have a question related to the webinar topic that you’d like us to address, please email it to schools@gotcha4life.org.