Mindfulness for Workplace Wellbeing - Workshop

Join us for a practical, in-person workshop designed to help professionals build focus, emotional resilience, and sustainable productivity in high‑pressure work environments.

Hosted by Melbourne's North Food Group and Melbourne's North Advanced Manufacturing Group and sponsored by Michaelona Flavours & Fragrances Pty Ltd, this in-person session introduces simple, evidence‑based mindfulness techniques that can be applied immediately in the workplace to reduce stress, improve clarity, and support overall well-being.

What You’ll Learn

• Box breathing techniques for grounding and mental fitness

• Body scan and noting practices to improve focus and mental clarity

• Emotional Freedom Technique (EFT tapping) to manage disruptive thought patterns

• Practical ways to integrate mindfulness into daily work routines

Who Should Attend

This workshop is ideal for:

• Industry partners

• Food Technologists and Quality Assurance professionals

• Team leaders and staff working in fast‑paced or high‑pressure environments

Facilitator

Suzanne Marambio – Quality Specialist (Ingredients & Services), Bega

Suzanne is an experienced mindfulness facilitator with over 10 years of personal practice and extensive experience delivering workplace programs, including Bega’s BWell Mindfulness workshops, which received positive feedback from more than 145 participants.

She is also the author of Journey from the Ego to the Heart Centre, a memoir on self‑mastery and conscious living.