Mindfulness in Creativity

CREATIVE LABS WORKSHOP: Mindfulness in Creativity

all ages

Join us for a calming and freely expressive, creative workshop focused on integrating mindfulness into art!

WaterFire Accelerate artist, Sydney Darrow (@sydneydarrowart) will guide you through this interactive workshop which includes:

• Introduction to mindfulness and its benefits in art
• 15-minute guided meditation
• 45-minute music-based drawing exercise
• 20-minute closing meditation

Activity Highlights:

• Guided posture and breathing exercises
• Drawing prompts with a focus on mindfulness
• Music-inspired drawing to enhance creativity

Perfect for artists, friends + family, and creative individuals looking to deepen their practice or curiosity for the arts through mindfulness. All skill levels and ages are welcomed!

All materials will be provided but feel free to bring any additional art materials such as a sketchbook or yoga mat to further enhance your experience.

For more information, please refer to waterfire.org/creativelabs

ArtLab@WaterFire CreativeLabs programming is supported BankNewport.