Is this session right for me?

Name: Mindfulness Intro Session with Holstep Health
Start: 2026-11-24T10:00:00+1100
End: 2026-11-24T11:00:00+1100
Location: Reynard Street Neighbourhood House

Sometimes we need to be cautious about practising mindfulness, For example, if you have a history of trauma, symptoms of psychosis or neurological conditions. In these cases, it's best to talk to your health professional. They can help you decide if mindfulness is right for you.

Mindfulness Intro Session with Holstep Health

Tue, 24 Nov, 10am - 11am AEDT

Reynard Street Neighbourhood House

Coburg VIC, Australia

Reynard Street Neighbourhood House

25 followers · Contact host

Description

Discover how mindfulness can reduce stress and improve your overall wellbeing:

Learn what mindfulness is/is not Benefits of mindfulness Mindfulness tips for daily life A chance to practice mindfulness together Let mindfulness facilitators from Holstep Health show you powerful techniques for a calmer, healthier you. No experience needed - all are welcome!

FAQs

Is this session right for me?

Sometimes we need to be cautious about practising mindfulness, For example, if you have a history of trauma, symptoms of psychosis or neurological conditions. In these cases, it's best to talk to your health professional. They can help you decide if mindfulness is right for you.