Mindfulness, Meditation & Breathwork
Description
Mindfulness, Guided Meditation and Breathwork - embrace health and clarity with a fresh empowered approach!
Are you tired, drained, stressed, anxious or just over the daily grind?
This new mini course is 4 weeks of 1 hour live online Wellness sessions.
Not pre-recorded, I will be there 100% to guide you and answer your questions live!
We will learn and practice the tools you need to manage and reduce stress, improve your physical and mental health, gain more energy, boost your immune system and focus and help you navigate whatever life throws at you.
That’s 4 hours of Wellness Coaching for only $95💥 - Jump on it! Txt 0422657782 or Email terese.tanner@gmail.com TODAY!
Starts Tuesday 6th January 2026 from 7pm - 8pm (AEST-Qld) and each Tuesday following through January (13th, 20th, 27th)
· 1 hour of meditation, mindfulness and gentle breathwork practices
· 1 session per week
· Tuesday night’s 7-8pm
Suitable for- Beginners to those already practicing
An introduction to mindfulness practices and foundational meditation and Breath techniques.
Learn STRESS RELIEVING and EMOTIONAL REGULATING techniques like
· mindfulness
· meditation
· energy balancing
· body scanning
· breath techniques
The Program
A soulfully structured program that balances theory and practice to empower you to manage what seems to be in epidemic proportions = stress!!
Each session has a clear focus and offers a mix of guided meditation, practical exercises, and helpful insights.
Week 1- Introduction to Mindfulness and Meditation
What is mindfulness and meditation
The benefits of regular practice
Basic breathing techniques to relax and release
Guided relaxation meditation
Week 2- Mindfulness in Daily Life
Explore mindfulness techniques for stress reduction
Mindfulness to improve clarity and focus
Body Scan technique
Guided meditation for stress relief
Week 3- Breathwork and Energy Balancing
The power of breathwork
Pranayama techniques for a healthier you
Guided breathwork practice for energy and vitality
Guided meditation for cultivating inner peace
Week 4- Integrating Mindfulness into Your Life
Review and Q&A the key learnings and insights from the program
Strategies for maintaining a regular meditation practice
Guided meditation to close and ongoing support
Total Price = $95 for 4 weeks of online Mindfulness and Wellness training
PLUS..... a special bonus 15% off a 1:1 Wellness Coaching session with me.
text/call (+61) 0422 657 782
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity