Mindfulness Meditation

This is a one hour ‘how-to’ meditation class where we unpack and explore the benefits of practicing mindfulness meditation. 

This offering looks at the positive impacts that meditation can have when utilised and includes a practice in emotional release and nervous system regulation, as well as a 10-minute guided meditation practice. These practices provide practical tools that students can take home and revisit, giving them the opportunity and tools to better deal with stress, anxiety and depression when challenging situations arise. 

Benefits of learning a mindfulness meditation:

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.

About your Facilitator - Thomas Robb @lifeis_theway

Thomas Robb is the founder of “Life Is The Way” and a dynamic force in the realm of personal transformation

As a full-time speaker, workshop facilitator, and life coach, he channels his diverse experience to empower individuals to live a life full of authenticity, connection and compassion.

With qualifications in yoga and meditation, outdoor and environmental education, and a masters in Neuro Transformation Therapy (NTT), Tom blends ancient wisdom with self-enquiry to guide his clients towards holistic growth.

From places like parliament house to renowned breweries and businesses to secondary schools (students teachers and parents) Tom effortlessly engages diverse audiences across Australia.

Through workshops, presentations, and one-on-one coaching sessions, Tom masterfully facilitates participants in cultivating profound connections across all facets of life, paving the way for them to embrace richer personal, professional, and social experiences.

Tom has now spent 13 years working in the field of self-development and guided discovery helping his clients to make healthier choices, honour their truth, and navigate their own mental health journey.

His mission across all demographics is to invite participants in living a life full of truth, compassion, authenticity, and responsibility. Tom achieves these outcomes by offering a variety of practices that allow his clients to deepen the relationship that they have with themselves, others, and their environment thus, ensuring a more fulfilling personal life, work life, and social life.